claudettechang's Journal, 06 August 2018

I'm happy if I dont gain weight. The struggle is real! 😁

188.0 lb Lost so far: 51.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 33.56g | Prot: 46.16g | Carb: 209.17g.   Breakfast: Nature's Path Blueberry Cinnamon Flax Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: High Liner Breaded Fillets Haddock, Dempster's Multigrain Bread. Dinner: Cooked Okra, Walmart Mild Italian Sausage, White Rice. Snacks/Other: White Sweet Corn, Old Dutch Jalapeno & Cheddar, Bananas. more...

2362 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...