Weigh In record (no journal entry) for 04 August 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2128 kcal
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Fat: 73.45g | Prot: 95.21g | Carb: 296.31g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Pecan Crunch, Beachbody Shakeology - Strawberry, Water, Green Monster. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Grassfed Cheeseburger. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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losing 10.5 lb a week
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