Weigh In record (no journal entry) for 01 August 2018
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186.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2217 kcal
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Fat: 81.20g | Prot: 100.85g | Carb: 284.43g.
Breakfast: Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Bananas, Fresh Express Organic Baby Spinach, Turmeric (Ground), Nutiva Organic Chia Seed, Nature Valley Crunchy Granola Bars - Pecan Crunch, Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Kraft Velveeta Shells & Cheese Original, Potato Salad Side Dish, Baked Beans, Cheeseburger. Dinner: Ocean Chef Wild Salmon Fillets, Cooked Green String Beans (Fat Added in Cooking). more...
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losing 1.7 lb a week
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