Weigh In record (no journal entry) for 30 July 2018
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188.0 lb
Lost so far: 51.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1249 kcal
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Fat: 28.93g | Prot: 36.63g | Carb: 224.24g.
Breakfast: Bananas, Egg, Nature's Path Blueberry Cinnamon Flax Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Rice Pilaf. Dinner: Cooked Okra, Roti. Snacks/Other: Scone, Apples. more...
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steady weight
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claudettechang's weight history
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