claudettechang's Journal, 16 July 2018

188.0 lb Lost so far: 51.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 25.24g | Prot: 46.47g | Carb: 216.01g.   Breakfast: Blueberries (Unsweetened, Frozen), Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Cucumber Maki, California Rolls. Dinner: Compliments Balance Lean Ground Pork, White Rice. Snacks/Other: Lay's Lightly Salted Potato Chips, Cucumber (Peeled), Chinese Banana, Nectarines. more...

1693 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...