Weigh In record (no journal entry) for 13 July 2018
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191.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1832 kcal
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Fat: 65.43g | Prot: 105.70g | Carb: 213.32g.
Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Water, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Fresh Express Organic Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Bananas, Blueberries. Lunch: Hannaford Shrimp & Sausage Jambalaya. Dinner: Chili Con Carne with Beans and Cheese. more...
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gaining 44.3 lb a week
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