claudettechang's Journal, 09 July 2018

188.0 lb Lost so far: 51.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 53.14g | Prot: 57.29g | Carb: 165.94g.   Breakfast: Nature's Path Blueberry Cinnamon Flax Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Bean Soup with Macaroni and Meat. Dinner: Beef Stir Fry, White Rice. Snacks/Other: Nectarines, Balderson Old Cheddar Cheese, Egg, Bananas. more...

1728 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...