claudettechang's Journal, 05 July 2018

I looked at my weight progress and I've been putting on .5lbs a week. Oh lawd lol

188.0 lb Lost so far: 51.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 46.99g | Prot: 78.86g | Carb: 157.10g.   Breakfast: Sour Dough Bread, Blueberries (Unsweetened, Frozen), Egg, Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Subway 6' Ham. Dinner: M&M Meat Shops Barbecue Chicken Wings. Snacks/Other: Coleslaw, Bananas. more...

932 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...