claudettechang's Journal, 02 July 2018

188.0 lb Lost so far: 51.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 29.94g | Prot: 68.80g | Carb: 188.36g.   Breakfast: Blueberries (Unsweetened, Frozen), Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Sour Dough Bread, Chicken Noodle Soup. Dinner: Pasta with Meat Sauce. Snacks/Other: Pineapple, Apples, Bananas. more...

1303 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...