claudettechang's Journal, 30 July 2012

215.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 35.58g | Prot: 64.27g | Carb: 79.68g.   Breakfast: Instant Oatmeal 100% Whole Grain. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Coleslaw, Potato French Fries, Baked Breaded or Battered Fish. Snacks/Other: Boiled Egg. more...

2662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...