claudettechang's Journal, 18 June 2018

187.0 lb Lost so far: 52.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 25.47g | Prot: 44.66g | Carb: 176.45g.   Breakfast: Bananas, Strawberries, Blueberries (Unsweetened, Frozen), Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Chicken Thigh (Skin Eaten), White Rice. Dinner: Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Que Pasa Organic Tortilla Chips. more...

1791 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...