claudettechang's Journal, 11 June 2018

187.0 lb Lost so far: 52.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 23.52g | Prot: 41.48g | Carb: 249.76g.   Breakfast: Bananas, Strawberries, Nature's Path Blueberry Cinnamon Flax Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Pork Stir Fry, White Rice. Dinner: Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Nestle Rolo Ice Cream, Apples, Mangos. more...

1852 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...