Weigh In record (no journal entry) for 04 June 2018
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187.0 lb
Lost so far: 52.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1327 kcal
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Fat: 44.17g | Prot: 52.91g | Carb: 185.18g.
Breakfast: Strawberries, Nature's Path Blueberry Cinnamon Flax Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Chicken Meat (Roasting, Roasted, Cooked), White Rice. Dinner: Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Cassava Fries. Snacks/Other: Pink Lady Apples, Bananas, Apple Pie (Individual Size or Tart). more...
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2082 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...
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steady weight
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