claudettechang's Journal, 23 July 2012

216.0 lb Lost so far: 23.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 26.04g | Prot: 82.87g | Carb: 148.74g.   Breakfast: Instant Oatmeal 100% Whole Grain. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Tuna in Water (Canned). Dinner: Ground Pork (Frozen), White Rice (Short-Grain, Cooked). Snacks/Other: Bite size rounds, Cantaloupe Melons, Banana. more...

2603 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...