Weigh In record (no journal entry) for 28 May 2018
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187.0 lb
Lost so far: 52.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1172 kcal
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Fat: 25.63g | Prot: 46.38g | Carb: 189.21g.
Breakfast: Strawberries, Bananas, Blueberries (Unsweetened, Frozen), Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Chicken Thigh (Skin Eaten), White Rice. Dinner: Chicken Thigh (Skin Eaten), White Rice. Snacks/Other: Nature's Path Pumpkin-N-Spice Flax Plus Chewy Granola Bar. more...
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steady weight
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claudettechang's weight history
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