claudettechang's Journal, 17 May 2018

187.0 lb Lost so far: 52.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 34.43g | Prot: 61.39g | Carb: 147.03g.   Breakfast: Egg, Blueberries (Unsweetened, Frozen), Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Chicken Thigh (Skin Eaten), White Rice. Dinner: White Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Pink Lady Apples. more...

1623 kcal

Activities & Exercise: Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Google Fit - 23 hours and 15 minutes. more...