claudettechang's Journal, 16 July 2012

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Weigh In record (no journal entry) for 16 July 2012

219.0 lb Lost so far: 20.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:

842 kcal

Fat: 28.36g | Prot: 78.53g | Carb: 66.45g. Breakfast: Instant Oatmeal 100% Whole Grain. Lunch: Green Peppers, Chicken Breast. Dinner: Zucchini, Chicken Breast, Spinach Salad. Snacks/Other: Banana. more...

2660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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claudettechang's Journal, 16 July 2012

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