claudettechang's Journal, 15 May 2018

186.0 lb Lost so far: 53.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 53.89g | Prot: 48.99g | Carb: 185.49g.   Breakfast: Bananas, Egg, Nature's Path Blueberry Cinnamon Flax Oatmeal, Blueberries. Lunch: Fried Rice, Chow Mein Chinese Noodles. Dinner: Walmart Mild Italian Sausage, White Rice. Snacks/Other: Cheetos Crunchy, Nature's Path Chococonut Chewy Granola Bar. more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...