Weigh In record (no journal entry) for 23 April 2018
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187.4 lb
Lost so far: 51.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1188 kcal
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Fat: 26.70g | Prot: 70.02g | Carb: 164.55g.
Breakfast: Egg, Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Chicken Thigh, White Rice. Dinner: White Rice, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Pink Lady Apples, Bananas. more...
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steady weight
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claudettechang's weight history
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