50RO's Journal, 12 April 2018

So 1.2 lbs to go to make and meet my first challenge of my first 5 lbs very excited can do this and if I need to look at in 5 lbs increments to not feel overwhelmed or that I am making head way going to stick to that !

178.8 lb Lost so far: 3.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 49.05g | Prot: 68.85g | Carb: 110.02g.   Breakfast: Deli Sliced Ham, Tangerine. Lunch: Laughing Cow Original Creamy Swiss Cheese, Price's Light Pimiento with Real Cheese Sandwich Spread, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Papa Murphy's Pizza Garden Salad. Snacks/Other: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Protein Balls. more...

2366 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...