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DAY33/BW78.9/BF22.4/MUSCLE40.4
最近都有好幾日爆卡。常需應酬的人真的很難瘦吧！（深深領悟。。）
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173.9 lb
Lost so far: 5.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1679 kcal
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Fat: 51.44g | Prot: 81.51g | Carb: 223.16g.
Breakfast: 全家 義式烤雞握沙拉, 黑咖啡, 叉燒包. Lunch: 乾米粉, 糖醋排骨, 高麗菜, 葵花籽油, 白米. Dinner: 雞腿, 蘆筍, 豆腐, 虱目魚丸, 豬排（上腰部，去骨）, 雞湯, 魚, 白米. Snacks/Other: 西瓜, 全聯 銅鑼燒, 綠豆湯, 全脂牛奶. more...
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1934 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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 Comments
沒錯！！太難了！！像我除了幾乎天天外食，根本難瘦，再來就是應酬很多，我只能盡量推掉⋯
11 Apr 18 by member: gulinlin
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11 Apr 18 by member: 95bbk
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