|
DAY28/BW78.4/BF22.4/MUSCLE40.6
換我放假了。
|
172.8 lb
Lost so far: 6.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2018:
|
2628 kcal
|
Fat: 100.55g | Prot: 119.19g | Carb: 317.54g.
Breakfast: 肉包, 黑咖啡. Lunch: 油炸肉餡餛飩, 炒飯, 牛肉麵. Dinner: 炸薯條（油炸，冷凍）, 水果沙冰（新鮮水果或果汁）, 蛋塔, 提拉米蘇, 牛腩（0.3厘米脂肪，燉煮）, pizza pizza, 原味法式薄饼, 烤魚, 爭鮮 旗魚生魚片. Snacks/Other: 蓮霧, 全聯 銅鑼燒, 福樂 鮮攪抹茶牛奶. more...
|
|
1902 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
95bbk's weight history
|