Weigh In record (no journal entry) for 28 April 2010
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1709 kcal
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Fat: 51.55g | Prot: 110.33g | Carb: 214.21g.
Breakfast: Coffee, Low Fat Granola Without Raisins, Hazelnut Coffee Creamer. Lunch: subway flatbread, subway turkey flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Dinner: Tortilla Crusted Fish. Snacks/Other: sweet & Salty almond great value, Triscuit Roasted Garlic Crackers, Whey Protein, Milk (Fat Free or Skim, Calcium Fortified), protein premier nutrition. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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