Weigh In record (no journal entry) for 14 March 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1993 kcal
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Fat: 53.27g | Prot: 77.02g | Carb: 319.45g.
Breakfast: Turmeric (Ground), Whole Foods Market Nutritional Yeast, Hot Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Shah's Tea Masala, Clif Bar Clif Bar - Peanut Toffee Buzz, Cinnamon, Now Foods Magnesium Citrate Powder, Kirkland Signature Whole Dried Blueberries, Bob's Red Mill Organic Steel Cut Oats, truRoots Organic Quinoa, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Old Country Style Muesli, Dried Seaweed. Lunch: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Kale, Trader Joe's Thai Sweet Chili Veggie Burger, Brussels Sprouts, Yam, Kirkland Signature Balsamic Vinegar of Modena, Zucchini. Dinner: Don Lee Farms Vegan Superfoods Burgers, Dijon Mustard, Arugula Lettuce, Alvarado Street Bakery Sprouted Whole Wheat Bread, Trader Joe's Thai Sweet Chili Veggie Burger. more...
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losing 9.1 lb a week
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