billtech66's Journal, 07 March 2018

Weigh In record (no journal entry) for 07 March 2018
149.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2018:
1989 kcal Fat: 61.95g | Prot: 71.19g | Carb: 316.20g.   Breakfast: Grapefruit, Bananas, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Pumpkin Seeds, truRoots Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Bob's Red Mill Old Country Style Muesli, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Hot Water, Shah's Tea Masala, Now Foods Magnesium Citrate Powder, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Figs, Naturally Preferred Crystallized Ginger, Cinnamon. Lunch: Trader Joe's Organic Baked Beans, Trader Joe's Vegetable Masala Burger, Don Lee Farms Vegan Superfoods Burgers, Arugula Lettuce, Carrots. Dinner: bills valerian root tea, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Pumpkin Seeds, Apples, Almonds. more...
gaining 1.4 lb a week

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