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srossca
Journal
25 Feb 18
srossca's Journal, 25 February 2018
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Still hovering around 180. The last 5 are enjoying themselves!!
181.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2018:
1371 kcal
Fat: 41.96g | Prot: 92.53g | Carb: 163.35g.
Breakfast:
Coffee with Cream and Sugar, Pancake Syrup , Protein Pancakes, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Kraft Wheat Thins Reduced Fat, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry.
Snacks/Other:
Skippy Extra Crunchy Super Chunk Peanut Butter.
more...
2388 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
1 Supporter
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Comments
Great drop!
25 Feb 18 by member:
8Patty
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