Weigh In record (no journal entry) for 07 June 2012
|
153.7 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2012:
|
1959 kcal
|
Fat: 77.88g | Prot: 82.75g | Carb: 243.31g.
Breakfast: Garlic, korean 100g radish kimchi, Manchego Cheese, udon noodles, California Avocados, Egg. Lunch: korean 100g radish kimchi, chicken breast, canned, beans, Soy Sauce (Tamari), Brown Rice (Long-Grain), Sticky Toffee (1oz) Pudding 28g. Dinner: Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|