Weigh In record (no journal entry) for 22 January 2018
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342.0 lb
Lost so far: 3.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1122 kcal
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Fat: 37.50g | Prot: 71.39g | Carb: 127.44g.
Breakfast: Kirkland Signature Milk, Kellogg's Special K Red Berries. Lunch: Black Pepper , Lawry's Garlic Salt, Dole Romaine Lettuce, Turkey Breast Meat , Open Nature Whole Grain White Bread, Yellow Mustard , Egg. Dinner: Del Monte Banana, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Red Peppers, Kirkland Signature Boneless Skinless Chicken Tenderloins, Dole Romaine Lettuce, Lawry's Garlic Salt, Black Pepper , Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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losing 7.0 lb a week
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