Weigh In record (no journal entry) for 26 May 2012
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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2019 kcal
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Fat: 60.63g | Prot: 73.23g | Carb: 323.49g.
Breakfast: Spirulina Seaweed (Dried), Chicken Breast, Chives, Roasted and Toasted Whole Sesame Seeds, Brown Basmati Rice, Korean Pollack, 30g shredded dried. Lunch: banana, Kelp Seaweed, spirulina seaweed (Dried), Org almond butter(no salt added), Honey, Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Ginger. Dinner: Bananas, Apples, Almonds. Snacks/Other: Crystallized Ginger, Lemon Pudding (1 oz). more...
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steady weight
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