Weigh In record (no journal entry) for 29 December 2017
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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2482 kcal
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Fat: 107.20g | Prot: 151.76g | Carb: 250.97g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Water, Kirkland Signature Manchego Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Alvarado Street Bakery Sprouted Sonoma Sun Bread, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Kirkland Signature Organic Coconut Oil, Chives, Red Cabbage, Kirkland Signature Oven Browned Turkey Breast. Dinner: Denny's Fish & Chips (French Fries). more...
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losing 0.4 lb a week
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