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DLiving2
Journal
15 Dec 17
DLiving2's Journal, 15 December 2017
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Weigh In record (no journal entry) for 15 December 2017
196.0 lb
Lost so far:
13.4 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 December 2017:
1668 kcal
Fat: 78.49g | Prot: 84.92g | Carb: 150.21g.
Breakfast:
Advocare Spark Energy Drink (15g), Cooked Carrots, Cheddar Cheese, Kroger Eggs (Large).
Lunch:
Applebee's Oriental Chicken Salad (Half).
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Kikkoman Less Sodium Soy Sauce, White Rice, Pasta with Marinara Sauce.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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