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srossca
Journal
13 Dec 17
srossca's Journal, 13 December 2017
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Holiday Eating ...Plenty of Extra Sugar Everywhere!!! I need to watch the calories & sugars or the weight will follow!!
180.4 lb
Lost so far:
12.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2017:
817 kcal
Fat: 29.18g | Prot: 37.25g | Carb: 107.37g.
Breakfast:
Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Coffee with Cream and Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Snacks/Other:
Kraft Wheat Thins Reduced Fat, Skippy Extra Crunchy Super Chunk Peanut Butter, Pumpkin Bread.
more...
2568 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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