I had a good workout yesterday, ate under goal and reached all exercise goals...
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2017:
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1819 kcal
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Fat: 104.25g | Prot: 93.10g | Carb: 131.96g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Walnuts, Kirkland Signature Rotisserie Chicken Breast Meat, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Meat Pie, Marie's Blue Cheese Vinaigrette. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bauducco Chocolate Wafers. more...
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losing 9.1 lb a week
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