Weigh In record (no journal entry) for 02 April 2010
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201.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1211 kcal
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Fat: 30.70g | Prot: 109.49g | Carb: 123.94g.
Breakfast: hazelnut coffee creamer, oatmeal, coffee. Lunch: maruchan instant lunch, teriyaki sauce. Dinner: peas green giant, mr. yoshida teriyaki, boneless chicken great value. Snacks/Other: Harvest Cheddar Sun Chips, fat free milk, whey protein. more...
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3210 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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