Weigh In record (no journal entry) for 15 September 2017
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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657 kcal
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Fat: 29.55g | Prot: 42.28g | Carb: 60.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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losing 9.8 lb a week
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