Weigh In record (no journal entry) for 14 September 2017
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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558 kcal
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Fat: 32.70g | Prot: 37.11g | Carb: 36.59g.
Breakfast: Cooked Egg White, Hard-Boiled Egg, Coffee. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken. Dinner: White Grapes, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Roasted Salted Cashew Nuts, Coffee, Kind Nuts & Spices Dark Chocolate Almond Mint. more...
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losing 3.1 lb a week
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