Weigh In record (no journal entry) for 12 September 2017
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182.3 lb
Lost so far: 7.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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948 kcal
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Fat: 34.88g | Prot: 48.19g | Carb: 97.61g.
Breakfast: Sargento Mozzarella Cheese Stick, Coffee, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Lunch: Pickles, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Great Value Whole Cashews, Twisted Tea Original Hard Iced Tea, Oreo Mini Fun Size, Andy Capp's Hot Fries (Bag), Snickers Snickers & Hazelnut, Hard-Boiled Egg, White Grapes. more...
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losing 0.5 lb a week
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