Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
srossca
Journal
09 Sep 17
srossca's Journal, 09 September 2017
srossca's Profile
< Previous Entry
|
Next Entry >
Crazy week, but kept to Protein & Carbs
176.2 lb
Lost so far:
16.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2017:
1259 kcal
Fat: 38.19g | Prot: 78.34g | Carb: 158.41g.
Breakfast:
Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Dannon Light & Fit Greek Yogurt - Strawberry, El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Chicken Avocado Tortilla Wrap.
Snacks/Other:
General Mills Cheerios Protein Oats & Honey.
more...
2611 kcal
Activities & Exercise:
Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
srossca's weight history
view complete history