Weigh In record (no journal entry) for 08 September 2017
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2455 kcal
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Fat: 98.39g | Prot: 162.06g | Carb: 262.37g.
Breakfast: Trader Joe's Fig Butter, Kirkland Signature Organic Coconut Oil, Cellucor Cor-Sport Protein Bar Cinnamon Roll, Alvarado Street Bakery Sprouted Sonoma Sun Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Herbal Factors Ginkgo Biloba, Active Herb QiVive. Lunch: Cucumber (with Peel), Celery, Great Value Vegetable Medley, Sun Luck Kung Pao Style Szechwan Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Salt, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Dried Seaweed, Cellucor Cor-Sport Protein Bar Cinnamon Roll. Snacks/Other: Watermelon, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. more...
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losing 0.7 lb a week
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