Weigh In record (no journal entry) for 01 September 2017
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141.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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898 kcal
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Fat: 70.36g | Prot: 43.23g | Carb: 40.41g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, Butter (Salted), Hershey's Cocoa Special Dark, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Baby Spinach, Boiled Egg, Mayonnaise. Snacks/Other: Trader Joe's Roasted & Salted Pepitas, Trader Joe's Organic Raw Almonds. more...
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1884 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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gokona's weight history
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