Weigh In record (no journal entry) for 26 July 2017
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2017:
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2091 kcal
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Fat: 116.17g | Prot: 119.75g | Carb: 189.86g.
Breakfast: Franz 7 Grains Gluten Free Bread, Balance Grow Costco Honey Citron Tea, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: Kirkland Signature Manchego Sheep Cheese, Onions, Zucchini, Fulton Valley Farms Organic Pasture-Raised Eggs, Kirkland Signature Organic Coconut Oil, Green Sweet Pepper. Dinner: Watermelon. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 3.5 lb a week
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