Weigh In record (no journal entry) for 16 July 2017
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2017:
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2790 kcal
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Fat: 109.37g | Prot: 145.36g | Carb: 330.00g.
Breakfast: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Kirkland Signature Organic Strawberry Spread, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Alvarado Street Bakery Essential Flax Seed Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground). Lunch: Zucchini, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza. Dinner: Trader Joe's Raw Almonds, MET-Rx Prime - Tan New!, Watermelon. Snacks/Other: Dymatize Elite Protein Bar Peanut Butter, Costco Honey Citron Tea. more...
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steady weight
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