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NewSarah!
Journal
21 Mar 12
NewSarah!'s Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
146.0 lb
Lost so far:
79.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1223 kcal
Fat: 52.62g | Prot: 39.96g | Carb: 88.81g.
Breakfast:
Shepherds Pie.
Dinner:
chicken breast strips, fresh attitude baby spinach/bbq ranch.
Snacks/Other:
Sweet Potato Tortilla Chips, Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium).
more...
2277 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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