Weigh In record (no journal entry) for 12 July 2017
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2017:
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2470 kcal
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Fat: 101.60g | Prot: 148.02g | Carb: 250.64g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Pure Hawaiian Spirulina, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Creamy Peanut Butter, Ginger (Ground), Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Kirkland Signature Organic Coconut Oil, Sabatasso's Pizzeria Deep Dish Singles Pepperoni Pizza. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. more...
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losing 1.4 lb a week
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