Weigh In record (no journal entry) for 08 July 2017
|
149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 July 2017:
|
2610 kcal
|
Fat: 94.42g | Prot: 169.28g | Carb: 282.11g.
Breakfast: MusclePharm Combat Pro-Gel, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Multi Grain Bread, No Salt Added, Pure Hawaiian Spirulina, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Creamy Peanut Butter, Ginger (Ground), Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil. Lunch: Dymatize Elite Protein Bar Coconut Cream 5g Fiber, Burrito with Chicken, Beans and Cheese. Dinner: Honeycrisp Apples, Trader Joe's Raw Almonds, Trader Joe's Breaded Chicken Tenderloin Breasts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|