Weigh In record (no journal entry) for 28 June 2017
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1688 kcal
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Fat: 88.96g | Prot: 111.03g | Carb: 113.67g.
Breakfast: Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Bill's Bills D'artagnan Potatoes Stew. Lunch: Bill's Bills D'artagnan Potatoes Stew. more...
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losing 0.7 lb a week
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