Weigh In record (no journal entry) for 24 June 2017
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1993 kcal
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Fat: 56.84g | Prot: 129.49g | Carb: 234.47g.
Breakfast: Bananas, Ginger (Ground), Avocados, Alvarado Street Bakery Sprouted California Style Bread, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Coconut Oil, The Ultimate Life The Ultimate Meal, Garden of Life Raw Protein & Greens Vanilla. Lunch: Ling Ling All Natural Potstickers. Dinner: Dymatize Elite Protein Bar Coconut Cream 5g Fiber. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. more...
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losing 0.7 lb a week
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