Weigh In record (no journal entry) for 12 June 2017
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1089 kcal
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Fat: 50.96g | Prot: 44.28g | Carb: 130.57g.
Breakfast: Raisins (Seedless), Oatmeal, Brown Sugar, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Spinach (Chopped or Leaf, Frozen), Jilz Tuscan, Morningstar Farms Chipotle Black Bean Crumbles, Hidden Valley Southwest Chipotle Dressing, Mixed Salad Greens. Dinner: Cheesecake. Snacks/Other: Chocolate Covered Raisins. more...
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2113 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 30 minutes, Sleeping - 14 hours. more...
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steady weight
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gokona's weight history
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