Weigh In record (no journal entry) for 09 March 2012
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2309 kcal
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Fat: 107.37g | Prot: 88.76g | Carb: 279.10g.
Breakfast: Sunrise Energy Bars with Omega-3, Honey , Lewis Labs (10g) Brewer's Yeast , Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat) , Spirulina Seaweed (Dried) , Ginger , Strawberries , Bananas . Lunch: radish leaves, Sesame Oil, Young Green Onions (Tops Only), Mushroom Pieces and Stems, eggs, green peppers, peanuts. Dinner: Almonds. Snacks/Other: ginger, Lemon Pudding (1 oz). more...
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steady weight
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