Weigh In record (no journal entry) for 05 June 2017
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2017:
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2987 kcal
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Fat: 142.75g | Prot: 145.62g | Carb: 281.47g.
Breakfast: Avocados, Ginger, Sprouted Rye Seed Bread, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed, Now Foods Magnesium Citrate Powder, Kirkland Signature Manchego Sheep Cheese. Lunch: Bananas, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. Dinner: Kallo Nutritional Yeast Flakes, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Kirkland Signature Manchego Sheep Cheese, Cabernet Sauvignon Wine, Roasted Salted Cashew Nuts. more...
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losing 0.7 lb a week
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